1) Snatch x2 every 90 seconds, start light and go as heavy as you’re able
2) 10 minutes to establish a snatch x1
3) AMRAP in 8 minutes:
- 12 Russian KBS (70/53)
- 12 Pistols
- 12 Burpees
rest 4 minutes, then
AMRAP in 8 minutes:
- 8 Box Jump (30″/24″)
- 8 Deadlift (225/155)
- 8 HSPU
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