Competition Class 1.24.2016

1) Snatch x2 every 90 seconds, start light and go as heavy as you’re able

2) 10 minutes to establish a snatch x1

3) AMRAP in 8 minutes:

  • 12 Russian KBS (70/53)
  • 12 Pistols
  • 12 Burpees

rest 4 minutes, then

AMRAP in 8 minutes:

  • 8 Box Jump (30″/24″)
  • 8 Deadlift (225/155)
  • 8 HSPU

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