Wednesday Workout: Squats, Row, HSPU, PS, Box Jump Over

Registration for the 2016 CrossFit Games Open is Live!  Head over to the Games site to sign-up.  The first open WOD will be released on February 25!

STRENGTH

Back Squat, 4-6 reps x 5 sets, build each set as able, rest up to 2 minutes between sets

WOD

Level 1

For Time:

750m Row Buy-in

Then, 4 Rounds of:

• Push-up x 10
• Alternating Dumbbell Snatch x 10 (5/side)
• Box Jump Step Down (18/12) x 10

Level 2

For Time:

1000m Row Buy-in

Then, 4 Rounds of:

• Strict Handstand Push-up* x 6
• Power Snatch (95/65) x 9
• Box Jump Over (24/20) x 12

*Use small deficit if possible. Scale to kipping hspu, or do 2-3x wall walks per round.

ANNOUNCEMENTS

1. 2016 CrossFit Games Open: Registration for the 2016 CrossFit Games Open is Live!  Head on over to the CrossFit Games Website for details and get yourself signed up!