Monday Workout: Push Press, AMRAP 10

STRENGTH

Push Press, 5-5-5-5-5, building each set

*Do touch and go reps if possible. Take bar from floor or rack

WOD

Level 1

AMRAP 10:

  • Hang Power Snatch (55/35)* x 10
  • V-Up x 10
  • Burpee x 10

*Consider subbing dumbbell snatch if necessary

Level 2

AMRAP 10:

  • Power Snatch (75/55) x 10
  • Toe to Bar x 10
  • Lateral Bar Burpee x 10

*NO dropping bars loaded with 10# plates only – power snatch weight should be light enough that you can control it to the floor, even if you’re tired : )

8 Comments on “Monday Workout: Push Press, AMRAP 10

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s