Monday Workout: Push Press, AMRAP 10

STRENGTH

Push Press, 5-5-5-5-5, building each set

*Do touch and go reps if possible. Take bar from floor or rack

WOD

Level 1

AMRAP 10:

  • Hang Power Snatch (55/35)* x 10
  • V-Up x 10
  • Burpee x 10

*Consider subbing dumbbell snatch if necessary

Level 2

AMRAP 10:

  • Power Snatch (75/55) x 10
  • Toe to Bar x 10
  • Lateral Bar Burpee x 10

*NO dropping bars loaded with 10# plates only – power snatch weight should be light enough that you can control it to the floor, even if you’re tired : )

8 thoughts on “Monday Workout: Push Press, AMRAP 10

  1. PP: 60,65,70,75,85#
    Wod: 3+14rx

  2. PP: 85, 95, 105, 115, 120#
    WOD: 4+5 w/20# V-Ups

  3. PP: 55, 60 ,65, 70, 75
    WOD: 4 + 4 Rx

  4. PP: 105#
    WOD: 4+23 (weighted v-ups)

  5. 85×2, 105×2, 115#
    5+10rx

  6. 145#
    5+3rx

  7. BS up to 255 x 3
    5 + 7

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