Monday Workout: Push Press, AMRAP 10


Push Press, 5-5-5-5-5, building each set

*Do touch and go reps if possible. Take bar from floor or rack


Level 1


  • Hang Power Snatch (55/35)* x 10
  • V-Up x 10
  • Burpee x 10

*Consider subbing dumbbell snatch if necessary

Level 2


  • Power Snatch (75/55) x 10
  • Toe to Bar x 10
  • Lateral Bar Burpee x 10

*NO dropping bars loaded with 10# plates only – power snatch weight should be light enough that you can control it to the floor, even if you’re tired : )

8 Comments on “Monday Workout: Push Press, AMRAP 10

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