We have a number of competitors representing CrossFit Charlottesville this weekend at the SuperFit Games National Championship in Richmond (Feb 6-7)! Scott L competes on Saturday with Chad P. On Sunday, the teams competing include: Natalie E/Joey M, Hannah D/Kate L, Andrew U/Laura S, Kyle R/Joyce C, Hannah H/Jarrett D, and Nick E/Davis G. Come up and cheer on your fellow members this weekend if you’re in the area!
For Details, check out their FB page here: SuperFit National Championship 2016
STRENGTH
Overhead Squat, 3 sets of 10 reps
Notes: Take bar from floor – scale to FS or goblet squat if necessary
WOD
Level 1
For Time:
Row x 400m
Then, 3 Rounds of:
- Hang Power Clean (65/35) x 10
- Box Jump Step Down (18/12) x 10
- Burpee x 10
Row x 400m
Level 2
For Time:
Row x 500m
Then, 4 Rounds of:
- Hang Power Clean (135/95) x 10
- Box Jump Over (24/20) x 10
- Burpee x 10
Row x 500m
ANNOUNCEMENTS
- BRING A FRIEND DAYS Start Next Week (Feb 10)!!
- 2016 CrossFit Games Open: Registration for the 2016 CrossFit Games Open is Live! Head on over to the CrossFit Games Website for details and get yourself signed up!
Davis Gilmore and I are also competing in Richmond on Sunday