Competition Class 2.7.2016

Good luck to all competing in Richmond today!

1) Deadlift 7-7-7 alternating with a 50-60% set of strict pull-ups

2) 10 minutes to work on skin the cat

3) For time: 13 burpees, 13 thrusters (135/95), 13 burpees, 13 thrusters

Rest 4 minutes

For time: 10 lateral box jump overs (24/20), 10 power snatch (135/95), 10 lateral box jump overs, 10 power snatch

Rest 4 minutes

For time: 7 inverted burpees, 7 squat clean and jerk (135/95), 7 inverted burpees, 7 squat clean and jerk

4) Row 2000m, 100 sit-ups (not for time, break up however you want)

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