Monday Workout: Push Jerks, Open WOD 13.4

What an awesome weekend of competition in Richmond at the SuperFit Games National Championship!  For complete results, visit the link here: Scoreboard

Congrats to all our competitors!  Onward to the Open!

STRENGTH

Touch and Go Push Jerk, 4 sets of 7 reps

Notes: Moderate weight, focus on solid lockout and standing up weight after each rep

WOD

CrossFit Games Open WOD 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:

• Clean and Jerk (135/95) x 3
• Toes-to-Bar x 3
• Clean and Jerk x 6
• Toes-to-Bar x 6
• Clean and Jerk x 9
• Toes-to-Bar x 9
• Clean and Jerk x 12
• Toes-to-Bar x 12
• Clean and Jerk x 15
• Toes-to-Bar x 15
• Clean and Jerk x 18
• Toes-to-Bar x 18 . . .

Compare here

Notes

• For Level 1, scale to V-ups, and consider using dumbbells for clean and jerks.
• This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
• Every rep counts in this workout. You will enter your score as the total number of reps.

ANNOUNCEMENTS

1. BRING A FRIEND DAYS Start This Week (Feb 10)!!
2. 2016 CrossFit Games Open: Registration for the 2016 CrossFit Games Open is Live!  Head on over to the CrossFit Games Websitefor details and get yourself signed up!