Monday Workout: Push Jerks, Open WOD 13.4

What an awesome weekend of competition in Richmond at the SuperFit Games National Championship!  For complete results, visit the link here: Scoreboard
Congrats to all our competitors!  Onward to the Open!

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STRENGTH

Touch and Go Push Jerk, 4 sets of 7 reps

Notes: Moderate weight, focus on solid lockout and standing up weight after each rep

WOD

CrossFit Games Open WOD 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:

  • Clean and Jerk (135/95) x 3
  • Toes-to-Bar x 3
  • Clean and Jerk x 6
  • Toes-to-Bar x 6
  • Clean and Jerk x 9
  • Toes-to-Bar x 9
  • Clean and Jerk x 12
  • Toes-to-Bar x 12
  • Clean and Jerk x 15
  • Toes-to-Bar x 15
  • Clean and Jerk x 18
  • Toes-to-Bar x 18 . . .

Compare here

Notes

  • For Level 1, scale to V-ups, and consider using dumbbells for clean and jerks.
  • This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
  • Every rep counts in this workout. You will enter your score as the total number of reps.

ANNOUNCEMENTS

  1. BRING A FRIEND DAYS Start This Week (Feb 10)!!
  2. 2016 CrossFit Games Open: Registration for the 2016 CrossFit Games Open is Live!  Head on over to the CrossFit Games Websitefor details and get yourself signed up!

6 Comments on “Monday Workout: Push Jerks, Open WOD 13.4

  1. Still taking it easy on my shoulder, so I went light today.
    PJ: 55 x 1, 65 x 3
    WOD: 73 @ 65# vs. 63 @ 85# last year

  2. Pingback: Monday Workout: Open WOD 13.4 | CrossFit Charlottesville

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