Tuesday Workout: Gym Strength, AMRAP 9

STRENGTH

A. 5×5 Weighted Pull-ups
B. 5×5 Weighted Dips (parallettes on box)

Notes: Climb to a heavy 5 for each for the day. If you can not get all 5 drop the weight and finish the set out. Use a parter for scaled pull-ups and a toe nail spot for dips.  Rest about 90 seconds between sets or as needed.

WOD

Level 1

AMRAP 9:

• Jump Rope Single x 60
• Burpee Box Jump (18/12) x 10
• Kettlebell Goblet Squat x 10

Level 2

AMRAP 9:

• Double Under x 30
• Burpee Box Jump (24/20) x 10
• Front Squat (135/95) x 10

ANNOUNCEMENTS

1. BRING A FRIEND DAYS Start This Week (Feb 10)!!
2. 2016 CrossFit Games Open: Registration for the 2016 CrossFit Games Open is Live!  Head on over to the CrossFit Games Websitefor details and get yourself signed up!