Tuesday Workout: Gym Strength, AMRAP 9


A. 5×5 Weighted Pull-ups
B. 5×5 Weighted Dips (parallettes on box)

Notes: Climb to a heavy 5 for each for the day. If you can not get all 5 drop the weight and finish the set out. Use a parter for scaled pull-ups and a toe nail spot for dips.  Rest about 90 seconds between sets or as needed.


Level 1


  • Jump Rope Single x 60
  • Burpee Box Jump (18/12) x 10
  • Kettlebell Goblet Squat x 10

Level 2


  • Double Under x 30
  • Burpee Box Jump (24/20) x 10
  • Front Squat (135/95) x 10


  1. BRING A FRIEND DAYS Start This Week (Feb 10)!!
  2. 2016 CrossFit Games Open: Registration for the 2016 CrossFit Games Open is Live!  Head on over to the CrossFit Games Websitefor details and get yourself signed up!

3 Comments on “Tuesday Workout: Gym Strength, AMRAP 9

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s