15-12-9 Reps of Each for Time:
- Hang Power Snatch
21-15-9 Reps of Each for Time:
- Power Snatch (95/65)
- Lateral Burpee over the bar
*2-footed takeoff and landing
A. Accumulate 3 minutes in L-Hang (hanging from pull-up bar or rings) – scale to tuck if you cannot hold for longer than 7 seconds
B. 10 Minutes of free standing hand stand work
*Kick to handstand with a partner spot as needed, practice distance walk if able. Reminders: hips low to ground on the kick up, big kick with the back leg high, feet together). Scale to HS Holds against wall as needed
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4 thoughts on “Thursday Workout: Power Snatch/Bar Burpee, Gym Strength Work”
Tabata box l-sit holds, accessory work
WOD: 7:54 @ 55#