Competition Class 2.21.2016

1) 10 minutes to establish a 10 rep deadlift while maintaining perfect form

2) 10 minutes to establish a push jerk x2 + split jerk x2 complex

3) EMOM for 8 minutes

  • Evens: 10 overhead squats (105ish/75ish, as fast as possible)
  • Odds: 7-10 bar facing burpees (as fast as possible)

4) Row 4000-5000m at an easy-moderate pace. Every 3 minute interval

  • Even breaks: 6 muscle-ups, c2b pull-ups, pull-ups, or inverted ring rows
  • Odd breaks: 12 pistols

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