Tuesday Workout: Muscle Up Practice, 5 Rounds


Spend 10 Minutes working on Muscle Ups (bar or ring)

Notes: If you are proficient at muscle ups, practice perfecting the kip and take 2-3 attempts at a max rep set on rings or bar.

Scale using band (for bar mu work), or work on transitions on box or by setting rings lower.


Level 1

4 Rounds for Time of:

  • Goblet Squat x 10
  • V-up x 10

Level 2

5 Rounds for Time of:

  • Overhead Squat (95/65) x 10
  • Toe to Bar x 10


  1. BRING A FRIEND DAYS are happening this month! One more next week! (Feb 24)
  2. 2016 CrossFit Games Open: Registration for the 2016 CrossFit Games Open is Live!  Head on over to the CrossFit Games Website for details and get yourself signed up!

6 thoughts on “Tuesday Workout: Muscle Up Practice, 5 Rounds

  1. MU – mobility.
    WOD: 5:25

  2. 6:33 @ 55#
    First rd w/ T2B, then switched to V-Ups

  3. This was hard… 7:26 I believe. Toes to bar went to doubles last round. Not good!

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