Spend 10 Minutes working on Muscle Ups (bar or ring)
Notes: If you are proficient at muscle ups, practice perfecting the kip and take 2-3 attempts at a max rep set on rings or bar.
Scale using band (for bar mu work), or work on transitions on box or by setting rings lower.
4 Rounds for Time of:
- Goblet Squat x 10
- V-up x 10
5 Rounds for Time of:
- Overhead Squat (95/65) x 10
- Toe to Bar x 10