Spend 10 Minutes working on Muscle Ups (bar or ring)
Notes: If you are proficient at muscle ups, practice perfecting the kip and take 2-3 attempts at a max rep set on rings or bar.
Scale using band (for bar mu work), or work on transitions on box or by setting rings lower.
4 Rounds for Time of:
- Goblet Squat x 10
- V-up x 10
5 Rounds for Time of:
- Overhead Squat (95/65) x 10
- Toe to Bar x 10
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6 thoughts on “Tuesday Workout: Muscle Up Practice, 5 Rounds”
MU – mobility.
6:33 @ 55#
First rd w/ T2B, then switched to V-Ups
This was hard… 7:26 I believe. Toes to bar went to doubles last round. Not good!