SKILL WORK
Spend 10 Minutes working on Muscle Ups (bar or ring)
Notes: If you are proficient at muscle ups, practice perfecting the kip and take 2-3 attempts at a max rep set on rings or bar.
Scale using band (for bar mu work), or work on transitions on box or by setting rings lower.
WOD
Level 1
4 Rounds for Time of:
- Goblet Squat x 10
- V-up x 10
Level 2
5 Rounds for Time of:
- Overhead Squat (95/65) x 10
- Toe to Bar x 10
ANNOUNCEMENTS
- BRING A FRIEND DAYS are happening this month! One more next week! (Feb 24)
- 2016 CrossFit Games Open: Registration for the 2016 CrossFit Games Open is Live! Head on over to the CrossFit Games Website for details and get yourself signed up!
MU – mobility.
WOD: 5:25
4:17
6:33 @ 55#
First rd w/ T2B, then switched to V-Ups
5:46
5:20
>
This was hard… 7:26 I believe. Toes to bar went to doubles last round. Not good!