Tuesday Workout: Muscle Up Practice, 5 Rounds

SKILL WORK

Spend 10 Minutes working on Muscle Ups (bar or ring)

Notes: If you are proficient at muscle ups, practice perfecting the kip and take 2-3 attempts at a max rep set on rings or bar.

Scale using band (for bar mu work), or work on transitions on box or by setting rings lower.

WOD

Level 1

4 Rounds for Time of:

  • Goblet Squat x 10
  • V-up x 10

Level 2

5 Rounds for Time of:

  • Overhead Squat (95/65) x 10
  • Toe to Bar x 10

ANNOUNCEMENTS

  1. BRING A FRIEND DAYS are happening this month! One more next week! (Feb 24)
  2. 2016 CrossFit Games Open: Registration for the 2016 CrossFit Games Open is Live!  Head on over to the CrossFit Games Website for details and get yourself signed up!

6 Comments on “Tuesday Workout: Muscle Up Practice, 5 Rounds

  1. This was hard… 7:26 I believe. Toes to bar went to doubles last round. Not good!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s