Competition Class 2.28.2016

16.1 – as always, Outlaw’s strategy videos are a great resource. (if you take nothing else away from this: step up on the burpees!)


1) EMOM: hang snatch x2, snatch (start light, add 5-10lbs per minute until failure)

2) 7 minutes: work up to a moderately heavy front squat triple

3) 4 rounds: 10 Push Press (135/95), 10 Russian KBS (70/53), 10 goblet squats (70/53), 6-10 HSPU, row 250m, run 200m, rest 3 minutes

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