Competition Class 3.6.2016

16.2

or

1) 3 position snatch x 6 sets

2) 7-10 air bike calories, 10 burpees, 15 clean and jerk (155/105), 10 burpees, 7-10 air bike calories

rest as needed

7-10 air bike calories, 10 burpees, 15 power clean (155/105), 10 burpees, 7-10 air bike calories

rest as needed

7-10 air bike calories, 10 burpees, 15 deadlifts (155/105), 10 burpees, 7-10 air bike calories

3) accumulate 30 light-medium Turkish get-ups (15 per side)

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