Competition Class 3.6.2016

16.2

or

1) 3 position snatch x 6 sets

2) 7-10 air bike calories, 10 burpees, 15 clean and jerk (155/105), 10 burpees, 7-10 air bike calories

rest as needed

7-10 air bike calories, 10 burpees, 15 power clean (155/105), 10 burpees, 7-10 air bike calories

rest as needed

7-10 air bike calories, 10 burpees, 15 deadlifts (155/105), 10 burpees, 7-10 air bike calories

3) accumulate 30 light-medium Turkish get-ups (15 per side)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s