The following people are in the running to win a free month of membership for posting last week on Instagram/Facebook with the tags #crossfitcharlottesville #thisiscrossfitcville
Keep the posts coming this week!
https://www.instagram.com/p/BCoSxkuS2Ew/
https://www.instagram.com/p/BCoYA4gOIjM/
TUESDAY WORKOUT
STRENGTH
In 10 Minutes, Work up to a heavy 3 Rep Snatch
*Can be power or full squat
WOD
Level 1
AMRAP 12:
- Wall Ball to 9′ (14/10) x 15
- Burpee x 15
- Run x 100m
Level 2
AMRAP 12:
- Wall Ball (20/14) x 15
- Burpee x 15
- Run x 100m
ANNOUNCEMENTS
- March Social Media Madness is ON! Check the post here for details. Also, if you are posting to Instagram but have a closed account, please let Scott know so that we can request to follow you on Instagram otherwise we won’t be able to see your posts!!
PS: up to 75#
WOD: 3 + 25m Rx
Bar work full snatch
Wod: 3+40m (10# wb)
135 155×1 twice 3+20 sub 5 muscle ups for burpies
Sent from my iPhone
>
No Strenght. 3+150m
Worked up to 95# on snatches, but was feeling sluggish at 7am.
WOD: 4+5 Rx
110# power snatch
4 + 30 + 25m