16.3 (https://vimeo.com/158579829)
or
1) Every 90 seconds, ascending until failure: hang snatch, snatch
2) Thruster 12-12-12, pick a middle weight and go for speed, rest as needed between efforts
3) EMOM for 12 minutes
- Evens: deficit HSPU (pick a number you can hit every time), 4-6 box jumps (30″/24″)
- Odds: 12 KBS (70/53), as fast as possible