Competition Class 3.13.2016

16.3 (https://vimeo.com/158579829)

or

1) Every 90 seconds, ascending until failure: hang snatch, snatch

2) Thruster 12-12-12, pick a middle weight and go for speed, rest as needed between efforts

3) EMOM for 12 minutes

• Evens: deficit HSPU (pick a number you can hit every time), 4-6 box jumps (30″/24″)
• Odds: 12 KBS (70/53), as fast as possible