Tuesday Workout + Spring Survey


Please click here to fill out our survey!  It will help us serve you better and continue to make improvements in the gym.  Thanks in advance!



Handstand Work for 10 Minutes

  • Level 1 Option: Wall walk up and down (accumulate 5-10 reps during work period)
  • Level 2 Option: Wall walk into handstand walk with partner spot (~5 attempts per person)
  • Level 3 Option (if you can get 10 feet of consistent walking): Free standing kick up hand stand walks


Level 1

3 Rounds for Time of:

  • Push-up x 15
  • Kettlebell Deadlift x 15
  • Run x 200m

*choose moderate weight on kb deadlift or do double kettlebell deadlift

Level 2

4 Rounds for Time of:

  • Handstand Push-up x 10
  • Deadlift (225/155) x 10
  • Run x 200m

*If doing wall walks shoot for 2-3 reps/round.


  1. March Social Media Madness is ON!  Check the post here for details.  Also, if you are posting to Instagram but have a closed account, please let Scott know so that we can request to follow you on Instagram otherwise we won’t be able to see your posts!!

4 thoughts on “Tuesday Workout + Spring Survey

  1. 9:24 (3 rds w/ 2 abmat HSPU, 135#)

  2. Wall Walks – actually felt decent today, got closer to the wall than previously
    WOD: 11:31 (10x True Push Ups, 3x rounds @225#, final round @185#)

  3. 9:05

    Sent from my iPhone


  4. freestanding hspu, holds, pirouettes

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