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SKILL WORK
Handstand Work for 10 Minutes
- Level 1 Option: Wall walk up and down (accumulate 5-10 reps during work period)
- Level 2 Option: Wall walk into handstand walk with partner spot (~5 attempts per person)
- Level 3 Option (if you can get 10 feet of consistent walking): Free standing kick up hand stand walks
WOD
Level 1
3 Rounds for Time of:
- Push-up x 15
- Kettlebell Deadlift x 15
- Run x 200m
*choose moderate weight on kb deadlift or do double kettlebell deadlift
Level 2
4 Rounds for Time of:
- Handstand Push-up x 10
- Deadlift (225/155) x 10
- Run x 200m
*If doing wall walks shoot for 2-3 reps/round.
ANNOUNCEMENTS
- March Social Media Madness is ON! Check the post here for details. Also, if you are posting to Instagram but have a closed account, please let Scott know so that we can request to follow you on Instagram otherwise we won’t be able to see your posts!!
9:24 (3 rds w/ 2 abmat HSPU, 135#)
Wall Walks – actually felt decent today, got closer to the wall than previously
WOD: 11:31 (10x True Push Ups, 3x rounds @225#, final round @185#)
9:05
Sent from my iPhone
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freestanding hspu, holds, pirouettes
10:34rx