Friday Workout: CF Games Open WOD 16.4

Main Announcements

1. Ladies Night – WOD and Wine!  See Here for Details!  *Please note* that we are hosting this at the gym on March 25 at 5:45PM, and the regular CF Class at 5:45PM will be canceled.

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Friday Workout

See the CrossFit Games Website for Information on the workout, 16.4.



6 thoughts on “Friday Workout: CF Games Open WOD 16.4

  1. 194 (125# DL, 14# wb to 9′, 65# push press)

  2. Men’s Scaled “plus” – 155#, Hand Release Push Ups
    193 Reps

  3. 192 Master’s

  4. Used the order below:

    Wall Balls


  5. 192 (Scaled version)

  6. 1/18/17: 1 round + 1 deadlift (221 reps)

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