1. Ladies Night – WOD and Wine! See Here for Details! *Please note* that we are hosting this at the gym on March 25 at 5:45PM, and the regular CF Class at 5:45PM will be canceled.
2. You can win a FREE month of membership just by posting cool stuff to social media (click here for details) and tagging CrossFit Charlottesville and putting hashtags #thisiscrossfitcville #crossfitcharlottesville
3. Survey Time: Please click here to fill out our survey! It will help us serve you better and continue to make improvements in the gym. Thanks in advance!
194 (125# DL, 14# wb to 9′, 65# push press)
Men’s Scaled “plus” – 155#, Hand Release Push Ups
193 Reps
192 Master’s
Used the order below:
Deadlifts
Row
Wall Balls
HSPU
173
192 (Scaled version)
1/18/17: 1 round + 1 deadlift (221 reps)