1. Ladies Night – WOD and Wine! See Here for Details! *Please note* that we are hosting this at the gym on March 25 at 5:45PM, and the regular CF Class at 5:45PM will be canceled.
2. You can win a FREE month of membership just by posting cool stuff to social media (click here for details) and tagging CrossFit Charlottesville and putting hashtags #thisiscrossfitcville #crossfitcharlottesville
3. Survey Time: Please click here to fill out our survey! It will help us serve you better and continue to make improvements in the gym. Thanks in advance!
See the CrossFit Games Website for Information on the workout, 16.4.