16.4 (https://vimeo.com/159449906)
or
1) 10 minutes to establish a heavy snatch.
2) Every other minute for 20 minutes: 6-8 thrusters (5-10lbs heavier than Fran weight), 6-8 burpee box jumps (24″/20″). Do not take longer than one minute to complete a round. If this gets unreasonable, call it early.
Rest 5 minutes
3) Hit 3-5 snatches at 80-85% of part 1 (no more than 5 attempts after warm up reps, be smart and be safe).
4) Zone 1 row or bike for 12-15 minutes.