Monday Workout: OH Squat, AMRAP

170

STRENGTH

Overhead Squat, 6-8 x 4 sets, rest 2 minutes between sets

WOD

Level 1

AMRAP 6:

  • Dumbbell Hang Clean Thruster x 5
  • Box Jump Step Down (18/12) x 5

Level 2

AMRAP 6:

  • Squat Clean Thruster (115/85) x 5
  • Box Jump Over (24/20) x 5

ANNOUNCEMENTS

  1. Ladies Night – WOD and Wine!  See Here for Details!  *Please note* that we are hosting this at the gym on March 25 at 5:45PM, and the regular CF Class at 5:45PM will be canceled.
  2. You can win a FREE month of membership just by posting cool stuff to social media (click here for details) and tagging CrossFit Charlottesville and putting hashtags #thisiscrossfitcville #crossfitcharlottesville
  3. Survey Time: Please click here to fill out our survey!  It will help us serve you better and continue to make improvements in the gym.  Thanks in advance!

5 thoughts on “Monday Workout: OH Squat, AMRAP

  1. OHS: 55, 60, 65, 70# x 8
    Wod: 3+5 (@75#)

  2. OHS: 95
    WOD: 4+5 @ 95

  3. OHS: Up to 85
    WOD: 4 + 4 @ 95

  4. OHS: 55 x 8, 65 x 8, 70 x 6 (twice)
    WOD: 4 + 3 @ 75#

  5. OHS: 75×8, 95×8, 105×6, 115×6
    WOD: 5+1 @95#, 20″ box

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