STRENGTH
Overhead Squat, 6-8 x 4 sets, rest 2 minutes between sets
WOD
Level 1
AMRAP 6:
- Dumbbell Hang Clean Thruster x 5
- Box Jump Step Down (18/12) x 5
Level 2
AMRAP 6:
- Squat Clean Thruster (115/85) x 5
- Box Jump Over (24/20) x 5
ANNOUNCEMENTS
- Ladies Night – WOD and Wine! See Here for Details! *Please note* that we are hosting this at the gym on March 25 at 5:45PM, and the regular CF Class at 5:45PM will be canceled.
- You can win a FREE month of membership just by posting cool stuff to social media (click here for details) and tagging CrossFit Charlottesville and putting hashtags #thisiscrossfitcville #crossfitcharlottesville
- Survey Time: Please click here to fill out our survey! It will help us serve you better and continue to make improvements in the gym. Thanks in advance!
OHS: 55, 60, 65, 70# x 8
Wod: 3+5 (@75#)
OHS: 95
WOD: 4+5 @ 95
OHS: Up to 85
WOD: 4 + 4 @ 95
OHS: 55 x 8, 65 x 8, 70 x 6 (twice)
WOD: 4 + 3 @ 75#
OHS: 75×8, 95×8, 105×6, 115×6
WOD: 5+1 @95#, 20″ box