Overhead Squat, 6-8 x 4 sets, rest 2 minutes between sets
- Dumbbell Hang Clean Thruster x 5
- Box Jump Step Down (18/12) x 5
- Squat Clean Thruster (115/85) x 5
- Box Jump Over (24/20) x 5
- Ladies Night – WOD and Wine! See Here for Details! *Please note* that we are hosting this at the gym on March 25 at 5:45PM, and the regular CF Class at 5:45PM will be canceled.
- You can win a FREE month of membership just by posting cool stuff to social media (click here for details) and tagging CrossFit Charlottesville and putting hashtags #thisiscrossfitcville #crossfitcharlottesville
- Survey Time: Please click here to fill out our survey! It will help us serve you better and continue to make improvements in the gym. Thanks in advance!