WOD
Level 1
3 Rounds for Time of:
- Run x 400m
- Russian Kettlebell Swing (40/20) x 20
- Abmat Sit-up x 20
Level 2
5 Rounds for Time of:
- Run x 400m
- Kettlebell Swing (53/35) x 20
- Abmat Sit-up x 20
CASH OUT
3 x Max Rep Strict Pull-ups. Scale pull-up variation so that your working sets are 10+ to start. If doing negatives, perform 3-5 negatives for 3 sets. Rest 1-2 minutes between sets.
*Make sure you have cooled down a little from workout and put all your stuff away prior to starting.
ANNOUNCEMENTS
- Ladies Night – WOD and Wine! See Here for Details! *Please note* that we are hosting this at the gym on March 25 at 5:45PM, and the regular CF Class at 5:45PM will be canceled.
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7:36
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17:36
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WOD: 20:45 Rx
PUs: 10, 10, 9 w/ purple band
18:21 rx (with stroller, of course my child falls asleep on the last run up the hill!!)
21:11rx
Pu: 6,6,5,5,5 red band
19:00 subbed row for run
17:36