STRENGTH
Front Squat, 4 x 4
*work around 70-80%
WOD
Level 1
3 Rounds for Time:
- Row x 250m (or Run x 200m)
- Wall Ball (12/8) to 9′ x 20
- Jump Rope Single x 50
- Burpee x 5
Level 2
3 Rounds for Time:
- Row x 250m (or Run x 200m)
- Wall Ball (20/14) x 25
- Double Under x 50
ANNOUNCEMENTS
- Ladies Night – WOD and Wine! See Here for Details! *Please note* that we are hosting this at the gym on March 25 at 5:45PM, and the regular CF Class at 5:45PM will be canceled.
- You can win a FREE month of membership just by posting cool stuff to social media (click here for details) and tagging CrossFit Charlottesville and putting hashtags #thisiscrossfitcville #crossfitcharlottesville
- SURVEY TIME: Please click here to fill out our survey! It will help us serve you better and continue to make improvements in the gym. Thanks in advance!
FS: 110 x 4
WOD: 12:30 Rx (w/ run)
FS: 135, 145, 155×2
WOD 10:21 Rx (run)
8:26