Thursday Workout: Hang Power Snatch, 3 Rounds Plus Run

The Final Open WOD will be released tonight at 8PM!  Join us at gym to watch the announcement!  Games Info Here

crossfit-charlottesville_0187

STRENGTH

10 Minutes to work up to heavy triple Hang Power Snatch

WOD

Level 1

For Time:

3 Rounds of:

  • Burpee x 10
  • Slam Ball (20/15) x 20

Right into:

  • Run x 400m

Level 2

For Time:

3 Rounds of:

  • Burpee x 15
  • Dumbbell Snatch (55/35) x 20 (10/side)

Right into:

  • Run x 800m

Notes: Scale Db Snatch weight appropriately.  Sub 1000m row for run if necessary (500m for L1)

ANNOUNCEMENTS

  1. Ladies Night – WOD and Wine!  See Here for Details!  *Please note* that we are hosting this at the gym on March 25 at 5:45PM, and the regular CF Class at 5:45PM will be canceled.
  2. You can win a FREE month of membership just by posting cool stuff to social media (click here for details) and tagging CrossFit Charlottesville and putting hashtags #thisiscrossfitcville #crossfitcharlottesville
  3. SURVEY TIME: Please click here to fill out our survey!  It will help us serve you better and continue to make improvements in the gym.  Thanks in advance!

6 thoughts on “Thursday Workout: Hang Power Snatch, 3 Rounds Plus Run

  1. HPS: 85#
    Wod: 13:58rx

  2. 105#
    10:08rx

  3. Snatch: 65#
    WOD: 12:27 (35# rd 1, 25# rds 2 + 3)

  4. Snatch: 111#
    WOD: 11:50 @45#

  5. 135#

    9:24rx

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close