The Final Open WOD will be released tonight at 8PM! Join us at gym to watch the announcement! Games Info Here
STRENGTH
10 Minutes to work up to heavy triple Hang Power Snatch
WOD
Level 1
For Time:
3 Rounds of:
- Burpee x 10
- Slam Ball (20/15) x 20
Right into:
- Run x 400m
Level 2
For Time:
3 Rounds of:
- Burpee x 15
- Dumbbell Snatch (55/35) x 20 (10/side)
Right into:
- Run x 800m
Notes: Scale Db Snatch weight appropriately. Sub 1000m row for run if necessary (500m for L1)
ANNOUNCEMENTS
- Ladies Night – WOD and Wine! See Here for Details! *Please note* that we are hosting this at the gym on March 25 at 5:45PM, and the regular CF Class at 5:45PM will be canceled.
- You can win a FREE month of membership just by posting cool stuff to social media (click here for details) and tagging CrossFit Charlottesville and putting hashtags #thisiscrossfitcville #crossfitcharlottesville
- SURVEY TIME: Please click here to fill out our survey! It will help us serve you better and continue to make improvements in the gym. Thanks in advance!
HPS: 85#
Wod: 13:58rx
105#
10:08rx
Snatch: 65#
WOD: 12:27 (35# rd 1, 25# rds 2 + 3)
Snatch: 111#
WOD: 11:50 @45#
135#
9:24rx
10:16