Thursday Workout: Hang Power Snatch, 3 Rounds Plus Run

The Final Open WOD will be released tonight at 8PM!  Join us at gym to watch the announcement!  Games Info Here



10 Minutes to work up to heavy triple Hang Power Snatch


Level 1

For Time:

3 Rounds of:

  • Burpee x 10
  • Slam Ball (20/15) x 20

Right into:

  • Run x 400m

Level 2

For Time:

3 Rounds of:

  • Burpee x 15
  • Dumbbell Snatch (55/35) x 20 (10/side)

Right into:

  • Run x 800m

Notes: Scale Db Snatch weight appropriately.  Sub 1000m row for run if necessary (500m for L1)


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6 thoughts on “Thursday Workout: Hang Power Snatch, 3 Rounds Plus Run

  1. HPS: 85#
    Wod: 13:58rx

  2. 105#

  3. Snatch: 65#
    WOD: 12:27 (35# rd 1, 25# rds 2 + 3)

  4. Snatch: 111#
    WOD: 11:50 @45#

  5. 135#


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