Wednesday Workout: Cindy or Mary

178

Mobilize

Banded shoulder mobility and scap activation work

WOD

Level 1

“Cindy”

AMRAP in 20 minutes of:

  • Pull-up x 5
  • Push-up x 10
  • Squat x 15

Level 2

“Mary”

AMRAP in 20 minutes of:

  • Handstand Push-up x 5
  • Single-leg Pistol Squat x 10
  • Pull-up x 15

Notes

  • Compare to here
  • If you have previously scored 20+ rounds on Cindy, then consider doing Mary.
  • Scale pull-ups to ring rows or bands, and scale push-ups to hands-on-box (elevated).
  • No ABMAT’s for HSPU’s; reduce the reps or do Cindy instead.

6 Comments on “Wednesday Workout: Cindy or Mary

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s