Wednesday Workout: Cindy or Mary

178

Mobilize

Banded shoulder mobility and scap activation work

WOD

Level 1

“Cindy”

AMRAP in 20 minutes of:

  • Pull-up x 5
  • Push-up x 10
  • Squat x 15

Level 2

“Mary”

AMRAP in 20 minutes of:

  • Handstand Push-up x 5
  • Single-leg Pistol Squat x 10
  • Pull-up x 15

Notes

  • Compare to here
  • If you have previously scored 20+ rounds on Cindy, then consider doing Mary.
  • Scale pull-ups to ring rows or bands, and scale push-ups to hands-on-box (elevated).
  • No ABMAT’s for HSPU’s; reduce the reps or do Cindy instead.

6 thoughts on “Wednesday Workout: Cindy or Mary

  1. Half Cindy: 6 + 9

  2. Mary
    8+11 Pull-ups Rx’d

  3. Cindy
    12+5 rx

  4. Cindy 16+2 Rx

  5. CINDY- 22 + 12

  6. Cindy 14+10

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