Thursday Workout: Back Squat Tempo, AMRAP

Back Squat, 6-8 x 4 sets, at 30X0 Tempo, rest 2 minutes between sets

*Start light, focus on tempo. Build as you are able to each set.

AMRAP 8:

AMRAP 8:

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5 thoughts on “Thursday Workout: Back Squat Tempo, AMRAP”

Bs: 75, 85, 95, 105#
Wod: 4 @ 65#

BS: 135#x8… probably could have gone heavier, but wanted to keep it to 8 reps
WOD: 4 @90# w/200m run

BS: 85×8, 95×7, 105×7, 115×6
WOD: 3 + 175m (65#, 200m run)

BS- 3×135. Sets of 6
First BS’s since knee surgery
WOD- 3+ 200 @ 55#

Melinda March 31, 2016 — 9:34 am

Bs: 75, 85, 95, 105#
Wod: 4 @ 65#

Joe March 31, 2016 — 5:44 pm

BS: 135#x8… probably could have gone heavier, but wanted to keep it to 8 reps
WOD: 4 @90# w/200m run

Lex March 31, 2016 — 5:46 pm

BS: 85×8, 95×7, 105×7, 115×6
WOD: 3 + 175m (65#, 200m run)

1. Lex March 31, 2016 — 5:47 pm
  
  And by 65#, I mean 55#. Whoops.
  
Martha March 31, 2016 — 9:29 pm

BS- 3×135. Sets of 6
First BS’s since knee surgery
WOD- 3+ 200 @ 55#

5 thoughts on “Thursday Workout: Back Squat Tempo, AMRAP”