Our final gymnastics class will be held from 5-545PM on Friday (April 1). See the schedule here. Stay tuned for an upcoming seminar in April!
STRENGTH
Push Press, 6-8 x 3 sets, go for “touch and go” reps if possible
WOD
Level 1
For Time:
10-9-8-7-6-5-4-3-2-1 Reps of Each for Time:
- Russian Kettlebell Swing
- Wall Ball to 9′
- Box Jump Step Down (18/12)
Level 2
For Time:
10-9-8-7-6-5-4-3-2-1 Reps of Each for Time:
- Kettlebell Swing (70/53)
- Wall Ball (20/14)
- Box Jump Over (24/20)
ANNOUNCEMENTS
- Our Thirteenth Nutrition Challenge Kicks off April 10! Read about ithere, and RSVP on Facebook.
- SURVEY TIME: Please click here to fill out our survey! It will help us serve you better and continue to make improvements in the gym. Thanks in advance!
PP: 95, 100, 105 x8
WOD: 10:25 w/18″ box
Pp: 75,85,95#
Wod: 10:13 (Russian, rest rx)
PP: 55, 65, 75 (8 reps for each)
WOD: 8:52 (62# Russian KBS, box step-overs)