Friday Workout: Push Press, 10-9-8…1

Our final gymnastics class will be held from 5-545PM on Friday (April 1). See the schedule here.  Stay tuned for an upcoming seminar in April!

172

STRENGTH

Push Press, 6-8 x 3 sets, go for “touch and go” reps if possible

WOD

Level 1

For Time:

10-9-8-7-6-5-4-3-2-1 Reps of Each for Time:

  • Russian Kettlebell Swing
  • Wall Ball to 9′
  • Box Jump Step Down (18/12)

Level 2

For Time:

10-9-8-7-6-5-4-3-2-1 Reps of Each for Time:

  • Kettlebell Swing (70/53)
  • Wall Ball (20/14)
  • Box Jump Over (24/20)

ANNOUNCEMENTS

  1. Our Thirteenth Nutrition Challenge Kicks off April 10!  Read about ithere, and RSVP on Facebook.
  2. SURVEY TIME: Please click here to fill out our survey!  It will help us serve you better and continue to make improvements in the gym.  Thanks in advance!

3 thoughts on “Friday Workout: Push Press, 10-9-8…1

  1. PP: 95, 100, 105 x8
    WOD: 10:25 w/18″ box

  2. Pp: 75,85,95#
    Wod: 10:13 (Russian, rest rx)

  3. PP: 55, 65, 75 (8 reps for each)
    WOD: 8:52 (62# Russian KBS, box step-overs)

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close