COMP CLASS 04.03.2016
1) Hang clean + hang clean + jerk x 5 sets
2) 10 minutes of muscle up work (strict, kipping, assisted transitions, pull ups, dips)
3) AMRAP in 8 minutes: 12 toes to bar, 6 push press (165/115)
4) Bulgarian split squat 3×10 per leg (light to moderate weight)