Competition Class 04.03.2016

COMP CLASS 04.03.2016
 
1) Hang clean + hang clean + jerk x 5 sets
2) 10 minutes of muscle up work (strict, kipping, assisted transitions, pull ups, dips)
3) AMRAP in 8 minutes: 12 toes to bar, 6 push press (165/115)
4) Bulgarian split squat 3×10 per leg (light to moderate weight)

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 Posted on April 2, 2016 by

 Category: Workout of the Day

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