Last Call for our Survey! We’ll keep the link up for the remainder of the week. Thanks in advance for sharing your input so we can continue to make improvements in the gym! Also, reminder about the Nutrition Challenge Kick-off this coming Weekend – Info Here.
WOD
Level 1
OTM 10:
- Even: Dumbbell Snatch x 10 (5/side)
- Odd: Box Jump Step Down x 10
Rest 5 Minutes
AMRAP 10:
- V-Up x 10
- Push-up Hands Elevated on Box x 15
- Air Squat x 20
Level 2
OTM 10:
- Power Snatch* x 3
Rest 5 Minutes
AMRAP 10:
- Toe to Bar x 10
- Hand Release Push-up x 15
- Air Squat x 20
*Work at or around 70% of your 1RM, or start light/moderate and build to challenging set of 3 if you don’t have an established 1RM
CASH OUT
Accumulate 5 Minutes in bottom of squat hold
ANNOUNCEMENTS
- Our Thirteenth Nutrition Challenge Kicks off April 10! Read about it here, and RSVP on Facebook. PLEASE NOTE COMP CLASS MOVED TO 11AM on 4/10.
- SURVEY TIME: Please click here to fill out our survey! It will help us serve you better and continue to make improvements in the gym. Thanks in advance!
PS: 55#
WOD: 5 + 15 (V-Ups)
95#
5 + 10 w/20# V-Up
105#
6+6rx
105#
4+16rx