Class meets at 11am today.
Make sure to attend the Nutrition Challenge Kickoff at 3pm and the paleo potluck at 4:30!
1) Hang power clean 6-5-4-3 (touch and go)
2) 6-5-4-3-2-1: Strict muscle-up, strict deficit HSPU (not for time, chop off as many rounds as needed, scale MU to PU or RR)
3) AMRAP in 12 minutes:
- 8 Overhead squats (115/75)
- 8 Chest to bar pull-ups
- Row 15 calories
Rest 4 minutes
AMRAP in 6 minutes:
- 8 Ground to overhead (t-n-g, 115/75)
- 8 Lunge steps with barbell overhead (115/75)
- Run 100m