Gymnastics Class is ON This Week – Friday at 545PM. As always, check our schedule for up-to-date class info.
STRENGTH
Back Squat, 3-3-3, across
*use same weight across 3 sets (~75-80%). Rest 2-3 minutes between sets.
WOD
Level 1
AMRAP 15:
- Run x 400m (or Row x 500m)
- Push-up x 15
- Jump Rope Single x 50
- Burpee x 5
- Abmat Sit-up x 25
*Elevate hands for push-ups if necessary
Level 2
AMRAP 20:
- Run x 400m (or Row x 500m)
- Handstand Push-up x 10
- Double Under x 50
- Abmat Sit-up x 25
*Consider scaling HSPU to 2x push-ups, or 2-3 wall walks per round.
BS: 150#
WOD: 3 in 15:41 (15 regular PUs, rest Rx)
4+395m (15 push ups – cranky shoulders today)
225
5+225rx