4 years. I was in need of a change from running. When I joined, the gym was on Market and Meade. It was small and really dirty. It had grit. There were some holes in the drywall. The bathroom was also the mop closet. Somehow this really spoke to me.
What is your favorite movement in CrossFit?
Overhead squats, snatch, rolling out.
What activity do you enjoy doing most outside of the gym?
I like to work on various art and furniture projects.
What is your favorite thing about CrossFit Charlottesville?
The people. The camaraderie.
What advice would you give to someone considering CrossFit for the first time?
Be sure you know where the exit, bath and garbage cans are in case you need to throw up.