Wednesday Workout: Partner WOD

This Friday we kick off grilling season with our “First Friday” Potluck-Style BBQ and Hangout at the gym!  RSVP here.  Bring something to throw on the grill and a side to share.  It’s on rain or shine (we can set up kanjam and cornhole inside).

176

SKILL

Snatch Tech Work with PVC Pipe

WOD

In Teams of 2, AMRAP 20:
  • Power Snatch (135/95) x 10*
  • Handstand Push-up x 15
  • Row 250m or Run 200m x 2 (i.e. relay style)

Notes: One person working at a time – when you get to the Row or Run, partner 1 must complete the full 250m row and then partner 2 must complete the full 250m row before returning back to the Power Snatch (same rower must be used!).

*Scale to Hang Power Snatch if necessary.

ANNOUNCEMENTS

  1. First Friday Potluck at the gym this Friday! RSVP Here
  2. Our second Ladies night – WOD and Wine!  RSVP Here (open to anyone)
  3. Hike and Brewery Day – RSVP Here

4 Comments on “Wednesday Workout: Partner WOD

  1. Maybe 20 steps shy of 6 rounds w/Cal
    (Me: 95#, True Push Ups, Cal: Rx)

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