Wednesday Workout: Partner WOD

This Friday we kick off grilling season with our “First Friday” Potluck-Style BBQ and Hangout at the gym!  RSVP here.  Bring something to throw on the grill and a side to share.  It’s on rain or shine (we can set up kanjam and cornhole inside).



Snatch Tech Work with PVC Pipe


In Teams of 2, AMRAP 20:
  • Power Snatch (135/95) x 10*
  • Handstand Push-up x 15
  • Row 250m or Run 200m x 2 (i.e. relay style)

Notes: One person working at a time – when you get to the Row or Run, partner 1 must complete the full 250m row and then partner 2 must complete the full 250m row before returning back to the Power Snatch (same rower must be used!).

*Scale to Hang Power Snatch if necessary.


  1. First Friday Potluck at the gym this Friday! RSVP Here
  2. Our second Ladies night – WOD and Wine!  RSVP Here (open to anyone)
  3. Hike and Brewery Day – RSVP Here

4 thoughts on “Wednesday Workout: Partner WOD

  1. 6+18 w/ Tom (95/75#; I did regular pushups)

  2. Maybe 20 steps shy of 6 rounds w/Cal
    (Me: 95#, True Push Ups, Cal: Rx)

  3. 5 SN, 7 hspu’s, 250 m row
    4 rounds – 11:15

  4. 6 + 18 with Kate

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