STRENGTH
Deadlift, 4 sets of 3 reps, across, rest 2-3 minutes between sets
*perform all 4 sets at same weight (no heavier than 80%). Partner up and share barbells.
WOD
Level 1
AMRAP 10:
- Run x 200m
- Air Squat x 25
- V-Up x 15
Level 2
AMRAP 15:
- Run x 400m
- Air Squat x 30
- Toe to Bar x 15
ANNOUNCEMENTS
- First Friday Potluck at the gym tonight! RSVP Here
- Our second Ladies night – WOD and Wine! RSVP Here (open to anyone)
- Hike and Brewery Day – RSVP Here
DL: 175#
Wod: 2+542 (500m row instead of run)
215
3+run+25 air squats