Potluck Tonight! Friday Workout

STRENGTH

Deadlift, 4 sets of 3 reps, across, rest 2-3 minutes between sets

*perform all 4 sets at same weight (no heavier than 80%).  Partner up and share barbells.

WOD

Level 1

AMRAP 10:

• Run x 200m
• Air Squat x 25
• V-Up x 15

Level 2

AMRAP 15:

• Run x 400m
• Air Squat x 30
• Toe to Bar x 15

ANNOUNCEMENTS

1. First Friday Potluck at the gym tonight! RSVP Here
2. Our second Ladies night – WOD and Wine!  RSVP Here (open to anyone)
3. Hike and Brewery Day – RSVP Here