STRENGTH
Back Squat, 3×3, across
Work at same weight across all 3 sets (slightly heavier than 2 weeks ago – see here)
WOD
Level 1
15-12-9 Reps of Each for Time:
- Hang Power Snatch (75/35)
- Row (calories)
Level 2
21-15-9 Reps of Each for Time:
- Power Snatch (95/65)
- Row (calories)
Notes: Try to work in small touch and go sets during WOD – do not drop bars loaded with only 10lb plates.
ANNOUNCEMENTS
- Our second Ladies night is coming up – WOD and Wine! RSVP Here (open to anyone)
- Hike and Brewery Day – RSVP Here
175
6:29rx
BS: 155
WOD: 10:04 (55#)
No BS
Wod: 6:38rx
BS- 145#
WOD-7:53 @ 55#
225#
6:23
BS: 85kg
WOD: 8:15 @85#
6:45