WOD
In Teams of 2, AMRAP 22:
P1: Run x 400m
P2: AMRAP of the following:
- Hang Power Clean (155/105) x 3
- Handstand Push-up x 5
- Box Jump Step Down (24/20) x 10
- Abmat Sit-up x 15
Scale HSPU as necessary (i.e. wall walks, static hold, strict standing db press, or handstand push-ups off box)
Notes: Partner 1 runs 400m while Partner 2 works through the AMRAP – once P1 gets back from the run partners switch and P1 picks up where P2 left off on the AMRAP. Pace the runs – record final number of round and reps on AMRAP.
Level 1 Subs:
- Dumbbell Hang Power Clean x 5
- Push-up (hands elevated if necessary) x 10
- Box Jump Step Down (18/12) x 10
- Abmat Sit-up x 15
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Did as a solo AMRAP of 400m run, 3 HPC @ 85#, 10 reg. PUs, 10 box step-ups, 15 sit-ups
4 + 18
14+3 w/ Frank and Tom (rx except I had knees on box for hspu)
13 with Brice
18+15 with Kyle rx
Solo-
Row, 3 PC @ 95#, 5 HSPU w/1 mat, 10 bj, 15 sit ups
completed 6 rds and 3 rows
16+4 w/ Mike C.