Record your scores and post to the comments! It’s as simple as recording your time and any scaling options that you used during the workout. We tested a number of benchmark WODs at the beginning of the year, and we will begin to re-test those this week (benchmark WODs will be programmed each Monday/Friday). Looking ahead, we will have an abbreviated schedule on Monday, May 30, as we will be doing the hero WOD “Murph”. More schedule info to come later this week.
In 10 Minutes, build to a heavy Thruster triple from the floor
- Row x 750m
- Thruster (35#) x 40
- Ring Row x 20
- Row x 1000m
- Thruster (45#) x 50
- Pull-up x 30
Notes: Compare to Here. Please do not drop empty bars! We will run the workout in heats if necessary.
- Hike and Brewery Day – RSVP Here
- Memorial Day “Murph” is coming up! May 30 – we will run heats from 9-11am. Stay tuned for more info.