Monday Workout: Jackie

Record your scores and post to the comments! It’s as simple as recording your time and any scaling options that you used during the workout.  We tested a number of benchmark WODs at the beginning of the year, and we will begin to re-test those this week (benchmark WODs will be programmed each Monday/Friday).  Looking ahead, we will have an abbreviated schedule on Monday, May 30, as we will be doing the hero WOD “Murph”. More schedule info to come later this week.


Monday WOD


In 10 Minutes, build to a heavy Thruster triple from the floor


Level 1

For Time:

  • Row x 750m
  • Thruster (35#) x 40
  • Ring Row x 20

Level 2


For Time:

  • Row x 1000m
  • Thruster (45#) x 50
  • Pull-up x 30

Notes: Compare to Here.  Please do not drop empty bars!  We will run the workout in heats if necessary.


  1. Hike and Brewery Day – RSVP Here
  2. Memorial Day “Murph” is coming up!  May 30 – we will run heats from 9-11am. Stay tuned for more info.

22 Comments on “Monday Workout: Jackie

  1. 100#
    12:49rx (28s slower than last time but no band for pullups!!! 😃)

  2. Thruster Triple: 125#
    WOD: 9:19 Rx (1:01 faster than 2014, 3 sec slower than PR)

  3. Thruster: 75#

    12:27 with 45# bar and ring rows. (January time was 11:07, but I used a 35# bar)

  4. Thruster: 90#
    WOD: 12:22 @ 35# (2:10 slower, buuuuut ya know 😛 )

  5. 12:16 (2 mins slower) BUT this time I RX’d and in January I did 35lbs and ring rows!

  6. 215
    5:40 rx. 5-6 seconds faster than PR but had to break pull-ups into 25/5 this time for some reason..

  7. Thruster: 105#

    Jackie: 9:17 with RR for pull ups (compared to 11:15 in January!)

  8. Pingback: Monday Workout: Thruster, Jackie | CrossFit Charlottesville

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