Monday Workout: Jackie

Record your scores and post to the comments! It’s as simple as recording your time and any scaling options that you used during the workout.  We tested a number of benchmark WODs at the beginning of the year, and we will begin to re-test those this week (benchmark WODs will be programmed each Monday/Friday).  Looking ahead, we will have an abbreviated schedule on Monday, May 30, as we will be doing the hero WOD “Murph”. More schedule info to come later this week.

crossfit-charlottesville_0249

Monday WOD

STRENGTH

In 10 Minutes, build to a heavy Thruster triple from the floor

WOD

Level 1

For Time:

  • Row x 750m
  • Thruster (35#) x 40
  • Ring Row x 20

Level 2

“Jackie”

For Time:

  • Row x 1000m
  • Thruster (45#) x 50
  • Pull-up x 30

Notes: Compare to Here.  Please do not drop empty bars!  We will run the workout in heats if necessary.

ANNOUNCEMENTS

  1. Hike and Brewery Day – RSVP Here
  2. Memorial Day “Murph” is coming up!  May 30 – we will run heats from 9-11am. Stay tuned for more info.

22 thoughts on “Monday Workout: Jackie

  1. 100#
    12:49rx (28s slower than last time but no band for pullups!!! 😃)

  2. 135#
    WOD: 9:40 (10 seconds quicker)

  3. Thruster Triple: 125#
    WOD: 9:19 Rx (1:01 faster than 2014, 3 sec slower than PR)

  4. Thruster: 75#

    12:27 with 45# bar and ring rows. (January time was 11:07, but I used a 35# bar)

  5. Thruster: 75#

    12:27, 45# bar and ring rows (January was 11:07 with 35# bar)

  6. Thruster triple- 95#
    Jackie- 9:42

  7. 95#
    10:16

  8. Thruster: 90#
    WOD: 12:22 @ 35# (2:10 slower, buuuuut ya know 😛 )

  9. 115#
    8:06 (15ish sec pr)

  10. 80#
    11:00rx (:27 faster vs 35# in January)

  11. 175#
    6:51 (57 secs faster)

  12. 12:16 (2 mins slower) BUT this time I RX’d and in January I did 35lbs and ring rows!

    1. Way to go, Fe!!

  13. 215
    5:40 rx. 5-6 seconds faster than PR but had to break pull-ups into 25/5 this time for some reason..

  14. Thruster: 105#

    Jackie: 9:17 with RR for pull ups (compared to 11:15 in January!)

    1. Awesome work!

  15. ~ 7:30ish. Maybe 7:40?

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