STRENGTH
OTM 10: Hang Power Snatch + 2 Power Snatches
*Can drop and reset between reps. Start light/moderate (50-60%) and build as you are able to. If necessary, do all 3 reps from hang position (if still learning the movement).
WOD
Level 1
3 Sets for Total Time:
- Wall Ball x 20
- Burpee x 10
- Run x 200m
- Rest 2 Minutes
Level 2
3 Sets for Total Time:
- Wall Ball (20/14) x 25
- Burpee x 15
- Run x 200m (or Row x 250m)
- Rest 2 Minutes
*Record finish time (including rest intervals)
ANNOUNCEMENTS
- Hike and Brewery Day – RSVP Here
- Memorial Day “Murph” is coming up! May 30 – we will run heats from 9-11am. Stay tuned for more info.
Snatch: did 5 min EMOM, 45, 55, 60, 65, 70
WOD: 13:53 (10# WB, 200m row)
2 rounds each at 95, 105, 115, 135, 145
11:20 rx
75×3, 85×3, 95×2, 105×2
11:28rx
55#x2, 65#x2, 70#x5, 75#x1
Wod: 14:48rx (3:35, 3:40, 3:33)
Snatch: 100#
WOD: 14:29 Rx
up to 135#
12:35
Up to 135#
10:48 rx