The June “First-Friday” Potluck is this week at the gym! Come hang out Friday after evening classes finish up (~630PM), bring something to throw on the grill and a side to share, and unwind after the week! See you there: RSVP Here
WOD
In Teams of 2, Complete the Following For Time (see notes below):
- Wall Ball (20/14) x 150
- Kettlebell Swing (53/35) x 100
- Burpee Box Jump (24/20) x 50
*At the start and every 2 Minutes thereafter, teams must complete 4 total “Man-Makers” (35s/20s). One person working at a time.
“Man-maker” = Push-up + Row R arm + Row L arm + Squat Clean Thruster
13:26 solo (2 15# man-makers every 2 min, 10# WB, 30# KB, 20″ burpee box step-ups)
Tried to pull the weights back a bit to make this more of a recovery WOD, but this was still pretty rough.
Half reps of everything else, too. I probably shouldn’t try to post right after finishing the WOD… 😛
15:58rx with Frank & Austin
15:40 rx w/ Cal
13:35 solo. Rx weights & half reps on everything
With Megan: 21:15
Joe: 20″ Burpee Box Jump
Megan: 10# WB, 15# Man Maker