The June “First-Friday” Potluck is this week at the gym! Come hang out Friday after evening classes finish up (~630PM), bring something to throw on the grill and a side to share, and unwind after the week! See you there: RSVP Here
In Teams of 2, Complete the Following For Time (see notes below):
- Wall Ball (20/14) x 150
- Kettlebell Swing (53/35) x 100
- Burpee Box Jump (24/20) x 50
*At the start and every 2 Minutes thereafter, teams must complete 4 total “Man-Makers” (35s/20s). One person working at a time.
“Man-maker” = Push-up + Row R arm + Row L arm + Squat Clean Thruster