POTLUCK TONIGHT! The grill should be fired up and ready to go around 630. Bring something to throw on the grill and a side to share, and come hang out!
SKILL WORK
Spend ~10 Minutes on HS Skills (i.e. HS walks, holds against wall or freestanding, proper position on box, etc.)
WOD Prep
Take 3-4 sets to build to DL in sets of 4-6 reps to dial in technique
WOD
Level 1
15-12-9 reps of each for time:
- Deadlift (135/95#)
- Feet-on-Box Push-up
Level 2
“Diane”
21-15-9 reps of each for time:
- Deadlift (225/135#)
- Handstand Push-up
8:43, HSPU to one abmat
HSPU the original GOAT
7:14 (knees on box)
6:07 rx
7:31 (Rx DL, regular PUs)
52 sec slower and did 2 abmat HSPU last time, but I’m pretty happy that I slowed down by less than a min. 🙂