In 10 Minutes, build to heavy 3-rep Thruster from the floor
Notes: This is meant to act as a primer for the workout – go for a challenging set of 3 but not a max, and make sure you are resting around 90-120 seconds between attempts. If your position feels off, spend time between attempts staying mobile that you are efficient on the wall balls in the workout.
*Scale to 5×5 Dumbbell Thruster (1 set every other minute for 10 minutes)
- 150 Wall Ball Shots For Time (20/14) – to 10′
- 100 Wall Ball Shots For Time (14/8) – to 9′
AMRAP 6 (slow pace, not scored):
- Row x 10 Cal
- Double Under x 20 (or Jump Rope Single x 50)
Spend some time mobilizing hip flexors with the couch stretch of some variation – keep yourself feeling good for the rest of the week!
- Yoga with Leslie! June 19 at 12:30PM at the gym – RSVP Here