Back Squat, 5 set of 4 reps, rest 2-3 minutes between sets
*Work between 70-80% of 1RM, or go 5-10# heavier than last week if possible
- Kettlebell Swing AHAP*
*Every time you break, perform 7 Burpee Box Step Ups (18/12). Go as heavy as you are comfortable going for overhead (American-style) swing – if you have mobility limitations scale to Russian variation.
- Kettlebell Swing (70/53)*
*Every time you break, perform 7 Burpee Box Jumps (24/20)
- Light Band Pull-Apart x 20-30
- X-Band Walks x ~10 steps each direction (Forward, Back, Side, Side)
*use red band for each
- Park WOD! June 26, 9am at Darden Towe Park.
4 thoughts on “Tuesday Workout: Back Squat, KBS AMRAP”
WOD: 84 (53# Russian Swings, BBJ w/ hands on parallettes, step-ups)
WOD- 95 w/ 45#