Wednesday Workout: Team Chipper

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662219MF

WOD

In Teams of 2, Complete the Following For Time:

  • Clean and Jerk (155/105) x 30
  • Row x 1000m
  • Sandbag Run x 800m (50s/30s, one sandbag per team)
  • Row x 1000m
  • Man-Maker x 30 (35/20)

*Break up the work with your partner however you want.  Both partners complete the run together, but can alternate carrying the bag however they want.  30 Minute Time Cap.  Scale movements/weights as needed.

ANNOUNCEMENTS

  1. Park WOD!  June 26, 9am at Darden Towe Park.
Head over to www.c-ville.com/vote to cast your votes today.  Thanks to your support and nominations, we are in the TOP 5 for three separate categories under “Health and Fitness.” Thank you!  Best Niche Gym: CrossFit Charlottesville | Best Fitness Class: C’ville Burn | Best Personal Trainer: Scott Linton

5 Comments on “Wednesday Workout: Team Chipper

  1. Did a modified version of the Burn version of this WOD with Shirley:
    60 20# Slam Balls
    1000m row
    400m Sandbag Run for Shirley while I did 20″ step-ups w/ the 8# vest
    1000m row
    30 20# Man Makers

    18:32

  2. 22:40 with Chris
    Same workout except subbed 60 slam balls for clean and jerks

  3. With Genevieve: 24:44
    Joe: 125# C&J
    Genevieve: 55#, 15# Man Makers
    32# Sandbag

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