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WOD
In Teams of 2, Complete the Following For Time:
- Clean and Jerk (155/105) x 30
- Row x 1000m
- Sandbag Run x 800m (50s/30s, one sandbag per team)
- Row x 1000m
- Man-Maker x 30 (35/20)
*Break up the work with your partner however you want. Both partners complete the run together, but can alternate carrying the bag however they want. 30 Minute Time Cap. Scale movements/weights as needed.
ANNOUNCEMENTS
- Park WOD! June 26, 9am at Darden Towe Park.
Did a modified version of the Burn version of this WOD with Shirley:
60 20# Slam Balls
1000m row
400m Sandbag Run for Shirley while I did 20″ step-ups w/ the 8# vest
1000m row
30 20# Man Makers
18:32
23:19 w/ Lauren
22:40 with Chris
Same workout except subbed 60 slam balls for clean and jerks
21:07 with brice
With Genevieve: 24:44
Joe: 125# C&J
Genevieve: 55#, 15# Man Makers
32# Sandbag