A. EMOM 10: 1 Squat Clean, start around 60% and build to a tough single with good form
B. Back Squat, 3 x 3, moderate/heavy
*Notes: Part A should be full squat, but scale to Power Clean + Front Squat as needed or start from the hang position.
~10 Minutes per strength movement.
- Row for max distance*
*At the start and at the top of every minute thereafter, hop out of the rower and do 7 Kettlebell Swings (70/53, or choose weight you know you can do unbroken but is challenging). Meters that roll over each minute count towards total.