Member Spotlight: Kate L

How long have you been doing CrossFit and what got you started?
I’ve been doing CrossFit for about a year and a half. A good friend that I played sports with growing up started doing CrossFit at home a few years prior and always told me she thought I would love it. I eventually decided to try it out- googled ‘crossfit in Charlottesville’- and came into the gym for an intro class. There were a lot of burpees, it was brutal- but in a uniquely rewarding way!
What is your favorite movement in CrossFit?
My favorite movement is box jumps. Followed closely by kettlebell swings, running, burpees, and rope climbs.
What activity do you enjoy doing most outside of the gym?
Anything with my dogs! I like being active/outdoors in general. Or eating Chipotle and binge watching Sons of Anarchy/30 for 30.
What is your favorite thing about CrossFit Charlottesville?
Probably the community aspect- the gym has given me the opportunity to meet and make friends with people I otherwise may never have encountered. I also love the workout atmosphere- for me it is the perfect balance of competitive and supportive. I played and/or coached team sports most of my life and really value both being pushed by people who are better than me and being able to encourage others as they continue to improve.
What advice would you give to someone considering CrossFit for the first time?
Keep coming back. CrossFit/working out consistently in general is hard, but the more persistent you are the more fun it becomes and the more improvement you see.  Our trainers are some of the most encouraging and knowledgeable people I know, so take advantage of all of the advice and support they have to offer. Also, keep working on the things you aren’t good at- it’s the only way you’ll get better (still working on taking my own advice there- I admittedly hate doing things I’m not good at).
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