Wednesday Workout: Team Chipper

Please RSVP HERE to our 7 Year Anniversary Party!  We need numbers for food, so please RSVP as soon as you can.  We hope that you can make it!



In Teams of 2, Complete the Following for Time:

  • 200 Double Unders (partner in handstand against wall)
  • 100 Lunges, bodyweight (partner ring or parallettes support hold)
  • 50 Squat Cleans, 135/95# (partner in bottom of air squat)
  • 40 Chest to Bar Pull-Ups (partner hold plate overhead – 45/25#)
  • 30 Burpee Box Jumps, 24/20″ (partner hold plank on elbows)

Notes: Only one person working at a time, but partner 1 cannot be actively working unless partner 2 is in position (i.e. holding handstand, bottom of a squat, etc.), and vice versa.  Partners can switch whenever they want.

Level 1 Recommended Subs

  • DU: 1:1 Single Unders Plus 1 Burpee for Every 10 DU reps (partner hold straight arm plank)
  • Lunge: No change (partner hold dip support with feet on ground)
  • Squat Clean: Dumbbell Hang Squat Clean
  • C2B Pull-up: Ring Row (scale weight of plate if needed)
  • Burpee Box Jump: Burpee Box Step Up (straight arm plank)


  1. CF CVILLE 7 Year Anniversary Party!!  RSVP HERE – we need numbers for food : )
  2. Ladies Night – WOD and Wine: July 22
  3. Yoga for CrossFit and Recovery with Leslie: July 24

5 thoughts on “Wednesday Workout: Team Chipper

  1. w/ Lauren: 20:18
    (85# SC, reg. PUs for Lauren; hollow plank hold, 65# SC, reg. PUs, burpees to parallettes w/ step-ups for Lex)

    1. And then Lauren reminded me that we started at 3:00, so our time was actually 17:18, yay! 😀

  2. 18:33 with Samantha.

    She did 75# sc and ring rows (and most of them 🙂 ) otherwise rx

  3. With Megan: 20:42
    Joe: 111# SC, Regular Pull Ups, 20″ Box Step Ups
    Megan: 65# SC, Jumping Pull Ups

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