Please RSVP HERE to our 7 Year Anniversary Party! We need numbers for food, so please RSVP as soon as you can. We hope that you can make it!
STRENGTH
OTM 8: Power Snatch x 2
Notes: Start moderate/heavy and build as you are able. Work from hang position if necessary.
WOD
Level 1
AMRAP 15:
- Row x 500m (or Run x 400m)
- Push-up hands on Box x 20
- Russian Kettlebell Swing (40/20) x 20
Level 2
AMRAP 15:
- Row x 500m (or Run x 400m)
- Push-up x 20
- Russian Kettlebell Swing (70/53) x 20
ANNOUNCEMENTS
- CF CVILLE 7 Year Anniversary Party!! RSVP HERE – we need numbers for food : )
- Ladies Night – WOD and Wine: July 22
- Yoga for CrossFit and Recovery with Leslie: July 24
135 to 165
4 + 480m rx
125#
4 rounds in 14:50 (run)
PS: 55, 60, 65×2, 70×2, 75×2 (snatches after a tetanus shot are rough)
WOD: 3 rds (PUs to a 12″ box for 1.5 rds, then switched to 1-armed 15# DB push press because my right tricep was hurting)
145#
4 + 185 m