Thursday Workout: Power Snatch, AMRAP 15

Please RSVP HERE to our 7 Year Anniversary Party!  We need numbers for food, so please RSVP as soon as you can.  We hope that you can make it!

crossfit-charlottesville_0424

STRENGTH

OTM 8: Power Snatch x 2

Notes: Start moderate/heavy and build as you are able.  Work from hang position if necessary.

WOD

Level 1

AMRAP 15:

  • Row x 500m (or Run x 400m)
  • Push-up hands on Box x 20
  • Russian Kettlebell Swing (40/20) x 20

Level 2

AMRAP 15:

  • Row x 500m (or Run x 400m)
  • Push-up x 20
  • Russian Kettlebell Swing (70/53) x 20

ANNOUNCEMENTS

  1. CF CVILLE 7 Year Anniversary Party!!  RSVP HERE – we need numbers for food : )
  2. Ladies Night – WOD and Wine: July 22
  3. Yoga for CrossFit and Recovery with Leslie: July 24

4 thoughts on “Thursday Workout: Power Snatch, AMRAP 15

  1. 135 to 165
    4 + 480m rx

  2. 125#
    4 rounds in 14:50 (run)

  3. PS: 55, 60, 65×2, 70×2, 75×2 (snatches after a tetanus shot are rough)
    WOD: 3 rds (PUs to a 12″ box for 1.5 rds, then switched to 1-armed 15# DB push press because my right tricep was hurting)

  4. 145#
    4 + 185 m

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