Thank you to everyone who came out to our 7-year Bday Celebration yesterday! And a special thanks to everyone (members, friends, and family) who has helped us grow and shaped us into the gym that we are since it all started in 2009. We are looking forward to many more years to come!
Special shout-out to Jaclyn from BBQ Exchange for the delicious food, and Seth Berkowitz for hooking us up with some great beer! Thanks, everyone!
Back Squat, 4 sets of 5 reps
Notes: Shoot for 70-75% for each set, or build as you are able.
- Goblet Squat (45/25) x 12
- Burpee x 9
- Dumbbell Hang Clean and Jerk x 6
- Front Squat (135/95) x 12
- Lateral Bar Burpee x 9
- Hang Power Clean (135/95) x 6
- Shoulder to Overhead (135/95) x 3