Congratulations go out to Dominique who took 3rd Place at the “Queen of the Solstice – Ladies Lift Here StrongWoman Competition” this past weekend! She competed in the Masters Division, which was a mixed weight class division. She was the only light weight among heavy and super heavy weight competitors! She also set a record for Light Weight Masters in the log (clean and press) at 135#. Her performance in this weekend’s competition qualified her for Women’s Pro Worlds 2016 and USS Nationals 2017 (both in Masters Division). Congrats, Dominique!
WOD
Level 1
In Teams of 2, Complete the Following For Time:
- Run x 800m as a relay (100m increments in parking lot)
- Air Squat x 200
- Abmat Sit-up x 150
- Russian Kettlebell Swing x 100
- Ring Row x 50
*Each Minute On the Minute: 3 Burpees
Level 2
In Teams of 2, Complete the Following For Time:
- Run x 800m (together)
- Air Squat x 300
- Abmat Sit-up x 200
- Kettlebell Swing (53/35) x 100
- Pull-up x 50
*Each Minute On the Minute: 3 Burpees (only when working in the gym)
Notes: Only one person working at a time (except for run). Teams only need to complete 3 total burpees each minute (can alternate with partner, or one person does one minute and other person does the next minute). 35 Minute Time Cap.
21:32
(800m row, 1/2 reps of everything, 3 burpees to parallettes every other minute)
23:53 solo (half reps rest rx)
23:20 rx w/ Samantha
20:26 with Nick
20:45 with Brice