Friday Workout: DL, AMRAP 15

There is no 545PM regular CrossFit class today – we are hosting our Ladies Night – WOD and WINE!

YOGA at 1230PM this Sunday!  RSVP Here

STRENGTH

OTM 5: Deadlift x 5 (around 70%, same weight for all sets)

Notes: If you are unable to maintain perfect reps throughout the EMOM, drop the weight.  All reps should be touch and go each set.

WOD

Level 1

AMRAP 15:

• Row x 500m or Run x 400m
• V-Up x 15
• Wall Ball (12/6) to 9′ x 30

Level 2

AMRAP 15:

• Row x 500m or Run x 400m
• Toe to Bar x 15
• Wall Ball (20/14) to 10′ x 30

ANNOUNCEMENTS

1. Ladies Night – WOD and Wine: July 22
2. Yoga for CrossFit and Recovery with Leslie: July 24