There is no 545PM regular CrossFit class today – we are hosting our Ladies Night – WOD and WINE!
YOGA at 1230PM this Sunday! RSVP Here
STRENGTH
OTM 5: Deadlift x 5 (around 70%, same weight for all sets)
Notes: If you are unable to maintain perfect reps throughout the EMOM, drop the weight. All reps should be touch and go each set.
WOD
Level 1
AMRAP 15:
- Row x 500m or Run x 400m
- V-Up x 15
- Wall Ball (12/6) to 9′ x 30
Level 2
AMRAP 15:
- Row x 500m or Run x 400m
- Toe to Bar x 15
- Wall Ball (20/14) to 10′ x 30
DL: 175#
Wod: 2+350m