WOD
In 25 min, working in teams of 2:
- Row x 1000m
- Double Under x 200
- Wall Ball (20/14) x 100
- Box Jump Step Down (24/20) x 50
- Wall Ball (20/14) x 100
- Double Under x 200
- Row x 1000m
In Remaining Time:
- AMRAP Squat Clean Thrusters @ 135/95
Notes: One person working at a time – one rower per team. Teams can use separate barbells/wall balls/boxes if necessary. Score is total number of squat clean thrusters completed in time cap.
Level 1 Substitutions
- Double Under: 2x reps single unders
- Wall Ball: Use lighter medicine ball or sub Air Squats
- Box Jumps: Use smaller box and do step ups if necessary
- Squat Clean Thrusters: Scale weight, or sub dumbbells if needed
31 Squat Clean Thrusters w/ Randy
(300m row for me, 500 for Randy, 100 DUs for me, 200 SUs for Randy, 10# WB for me, 14# WB for Randy, 20″ step-ups for me, 12″ box jumps for Randy, 55# barbell for both)
21 w/Meg!
Joe: 20″ Box Jump, 115#
Meg: 10# Wall Ball, 75#
33 w/ John rx